words short essay on the importance of Physical Exercise

 

essay on physical exercise

Jul 02,  · Importance of Exercise in Our Life – Essay. Exercise happens when a body is exerted beyond its comfort level to build stamina and resistance. Physical exercise usually is done in the form of sports, jogging, yoga, with the gym equipment or the newer fun forms like Zumba. Do you exercise daily? Want to learn about it? Then Let's go through an Essay on physical exercise Or physical exercise headlaimpss.gaal exercise CompositionEssay on Physical ExercisePhysical exercise means the movement of the body organ according to some rules. It is good for healtAuthor: Ariful Islam. Free sample essay on the importance of Physical Exercise. It is well known that a healthy mind lives in a healthy body. If a man is not physically fit and healthy, his mind cannot be sharp and active. Human body is very much like a machine. It needs to be maintained and looked after properly.


Physical Exercise Essay| Essay And Paragraph


It is very important that one is both physically and mentally fit. Exercising plays a vital role in our lives.

It helps us in staying physically fit. Out human body is designed to move. Just like eating foodgoing to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at least exercise 4 out of 7 days in a week.

There are a lot of benefits of doing exercise and people of all age groups can take advantage of exercise. If your cardiovascular system is working fine then you will find everything easy and ultimate happiness in your lives. Exercising daily will help you in improving your muscle strength, essay on physical exercise.

Essay on physical exercise muscles will get stronger, tendons and ligaments will become flexible which will allow you to move easily and will protect you from sudden injuries. If you are having strong muscles and ligaments you are having very less chance of joint and lower back pain as all your joints are going to be in proper alignment. The coordination and balance of your body will also get improved. Also read: Negatives of Facebook.

Exercise will help you in maintaining your weight. If you are overweight, essay on physical exercise, you can easily lose weight by exercising as your calories will burn during your workout period. Your muscles will develop and the metabolic rate of your body will be increased which will help you in burning more calories than normal even if you are not exercising.

Exercise will also help in improvement of both oxygen level and blood flow in your body. With exercise the brain cells will be released frequently which help in production of the cells in hippocampus.

Hippocampus is that part of the brain which helps in learning and controls the memory. LDL cholesterol is the main substance which leads to blockage of arteries. Other health advantages of exercise on your heart are essay on physical exercise blood pressure which will help in lowering the stress on your heart.

The heart muscles will also strengthen if you are exercising daily. If you are exercising daily and are taking a healthy diet your body is having very less risk of developing heart diseases. The blood glucose levels of your body will also get controlled with exercising, essay on physical exercise. They will help in preventing or delaying the type 2 diabetes. Obesity is one of the prime factors of diabetes which can be controlled if one exercises daily.

We essay on physical exercise now you know the importance of exercise. So what are you waiting for? Your health demand fitness and proper lifestyle; for these things you must do exercise. You are mentally prepared for hard work which is necessary to do in every field of life.

These are the some benefits of exercise. Here I am going to discuss some more important benefits of physical activity, essay on physical exercise. Regular exercise eases your blood pressure in those with high blood pressure levels. Fatness which has been a most complex problem is also linked with high blood pressure, essay on physical exercise. Heart diseases Habitual exercise decreases your diseases significantly related to the heart.

Regular exercise keeps your muscles moving which maintain your body quite fit and you feel mentally settle down. Regular exercise also increases good cholesterol that includes high-density lipoproteins and lessens bad cholesterol that includes low-density lipoproteins. Decrease dejection and anxiety In these days, the mental tension and worries have become very common. Almost everybody has become a victim of it. So there must be any proper way through which you may lower your depression and for this purpose, regular exercise is a very fruitful activity.

If you do exercise regularly, you stay away from dejection because it lessens the mental burden largely. So daily physical activity improves your mood and you feel quite happy. Obesity Obesity is a major risk for many diseases but regular physical activity prevents you from obesity. Daily exercise lessons body fats and gets better the body ability to essay on physical exercise calories.

When physical activity is united with proper nutrition, it reduces the chances of fatness and prevents obesity. Effect of exercise of bones Weight-bearing exercise like walking, running and jogging keeps your bones strong. If you do exercise daily and consistently, it strengthens your muscles and bones. Help to increase brainpower In doing exercise you receive oxygen and nutrients. It essay on physical exercise the blood flow which increases your brainpower and you work properly with the fresh mind.

So these are the primary benefits of physical activity. Your email address will not be published, essay on physical exercise. My Essay Point Free essays and term papers for students. Related Articles Negative effects of legalizing Marijuana. Importance of Breakfast. Effects of depression on health. Bravo says:. June 3, at pm. Leave a Reply Cancel reply Your email address will not be published. Quote of the day If we continue to develop our technology without wisdom or prudence, our servant may prove to be our executioner.

 

Physical Exercise Essay

 

essay on physical exercise

 

Jul 02,  · Importance of Exercise in Our Life – Essay. Exercise happens when a body is exerted beyond its comfort level to build stamina and resistance. Physical exercise usually is done in the form of sports, jogging, yoga, with the gym equipment or the newer fun forms like Zumba. Do you exercise daily? Want to learn about it? Then Let's go through an Essay on physical exercise Or physical exercise headlaimpss.gaal exercise CompositionEssay on Physical ExercisePhysical exercise means the movement of the body organ according to some rules. It is good for healtAuthor: Ariful Islam. short, physical, essay, Exercise. How to write Bio-data? How to Write Invitation Acceptance Letter? headlaimpss.ga is an online article publishing site that helps you to submit your knowledge so that it may be preserved for eternity. All the articles you read in this site are contributed by users like you, with a single vision to liberate.